Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
13 hrs. 47 min.
A book that became a bestseller on Amazon is the work of an authoritative MD doctor. It not only reveals the causes of diseases such as diabetes and cancer, but also explains in detail how to avoid their development—and even reverse the process. One of the key advantages of the book is the author’s ability to “assemble the puzzle” for the average reader by revealing the scientific data and concepts underlying his arguments. He also connects the themes of food, health, medicine, the environment, and society, presenting a new interrelationship between them. The author rejects the “fake war” between veganism and keto, arguing that food is a key tool for triggering biochemical changes in the body. He offers two new criteria for choosing food: protecting the liver and maintaining gut health. The author insists that changing diet and lifestyle is necessary to prevent chronic diseases, the economic crisis in healthcare, and threats to the planet. At the same time, the book provides solutions to address all of these problems.
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