Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks
10 hrs. 2 min.
Language
Russian
Author
Dave Asprey
Author
Dave Asprey
Narrator
Dmitry Kreminsky
Narrator
Dmitry Kreminsky
Description
A book about which foods are necessary and which ones you should avoid, what types of physical activity you need, how to properly organize your workspace, and also about supplements, detox, and practices so that in two weeks your brain works at 100%.
Dave Asprey is a Silicon Valley investor, creator of the Bulletproof Executive blog (1.5 million visitors per month) and a podcast with millions of downloads, who spent 15 years and $300,000 studying biohacking and brain potential development. Thanks to the research he shares in the book, he managed to lose significant weight without counting calories, raise his IQ by dozens of points, get enough sleep in less time, and reduce his biological age.
Dave Asprey is a Silicon Valley investor, creator of the Bulletproof Executive blog (1.5 million visitors per month) and a podcast with millions of downloads, who spent 15 years and $300,000 studying biohacking and brain potential development. Thanks to the research he shares in the book, he managed to lose significant weight without counting calories, raise his IQ by dozens of points, get enough sleep in less time, and reduce his biological age.
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