Biohacking Without Fanaticism. How to Live a Long and Fulfilling Life

Ilya Mutovin is an expert in healthy lifestyle: proper nutrition, sports, sleep hygiene, meditation, and physical and mental practices. For over 10 years he has been doing biohacking and studying how the brain works. Author of lectures and seminars on physical and mental health.

Founder and CEO of the Zoon.ru service.

A book for those who want to stay healthy both physically and mentally. About what every person needs to pay attention to: physical activity, nutrition, medical check-ups, sleep, brain work, managing one’s mental health, mental problems (insomnia, sadness, procrastination), and much more.

— Here you won’t find miraculous solutions or “magic pills”; you’ll get only honest and useful recommendations supported by modern evidence-based medicine.

— The methods that help you live with pleasure for as long as possible.

— The book includes the results of modern research, practical instructions, and other materials you can use on your own.

— There is an app for the audiobook containing QR codes with links to useful information—for example, about the most comfortable earplugs, an effective air humidifier, or the best meditation trainer. These materials will help you achieve your goals related to mental and physical health.