Insomnia: How to Defeat the Disease

The book “Insomnia. How to Overcome the Disease” is a unique practical guide that is accessible and easy to understand when it comes to sleep disorders and ways to fight them.

The book provides many practical tips for combating insomnia:

— breathing exercises,

— herbal treatment,

— physical activity,

— gymnastics,

— a proper, balanced diet

— the right daily routine.

In addition, you will learn what belongs to sleep disorders, find a detailed description of the causes of insomnia, and become acquainted with a list of effective psychotherapeutic techniques.