What Will People Say? How to Overcome the Fear of Others' Opinions and Finally Be Yourself

How many times have we refused the desire to change our appearance, protect ourselves from the person who hurts us, or show our professional qualities—just because we constantly worry about what other people think? This destructive mindset makes us follow other people’s dreams, forgetting our own desires.

In this book, Dr. Michael Gervais offers a way to shift attention from external expectations to internal aspirations. He shares skills and methods to help you overcome the fear of other people’s judgments. After listening to the audiobook, you’ll learn how to set personal boundaries, understand why you feel compelled to please others, recognize how other people’s opinions influence your decisions, and learn to separate your true “self” from the crowd.

The book is supplemented with PDF materials.