100 Years of Active Life, or the Secrets of Healthy Longevity: 1000 Answers to Questions on How to Restore Health

For the first time in a new book by Russia’s most well-known doctor, Sergey Mikhailovich Bubnovsky, the secrets of healthy and active longevity are revealed! The doctor—who once himself managed to start a new life after 27 years of using crutches—urges his reader to look at the system called “the human body” not from the side of illness, but from the side of the opportunities nature has given people. How should you restore your body after an illness? What are the secrets of longevity? Is it possible to live not only long, but also happily—enjoying every minute of healthy, fulfilling life? You will learn five key conditions of active longevity, the laws of proper nutrition to prolong youth. You’ll become familiar with a set of health-correcting exercises for blood pressure, arrhythmia, bronchial asthma, and many other ailments. You’ll learn how to raise children to be healthy and won’t ruin your own health when caring for seriously ill loved ones.

The examples of the doctor Bubnovsky’s followers provided in the book are bound to impress you!