Calm Down and Listen to the Doctor

The audiobook is dedicated to common mental disorders and methods of treating them. In simple, accessible language, it explains conditions that need to be distinguished from ordinary fatigue or a bad mood. It covers depression, panic attacks, and eating behavior disorders. We learn that such problems happen not only to us, but also to well-known individuals suffering from OCD and bulimia. Vasily Shurov, the lead narcologist at the “First Step” clinic, explains how you can help yourself—and why you should обратиться to a specialist if your own strength isn’t enough. His expertise is confirmed by 500 thousand subscribers on YouTube, as well as participation in TV shows and court proceedings, including popular programs “Men and Women” and “Let Them Talk.”