Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety

A feeling of anxiety is familiar to almost everyone, but sometimes it becomes so unpleasant that it gets in the way of living and sleeping. In the book “Anxious Monsters,” Elena Kolesnichenko, a specialist in psychiatry, psychotherapy, and somnology, explains where anxiety comes from and how to fight it.

The book shows how to distinguish normal anxiety from pathological anxiety, as well as discusses psychological flexibility and its significance. The author offers practical exercises based on the principles of Acceptance and Commitment Therapy (ACT), helping you improve skills for managing anxiety and discomfort.

“Anxious Monsters” is intended for those who are tired of worrying and want to improve their lives by learning how to cope with anxiety.