This book, continuing the publications of the luminaries of “natural hygiene,” G. Shelton and P. Bragg, known doctors-naturopaths M. Goren, J. Osaва, and Aterov, entertainingly and with great persuasive power explains what, where, when, and how we should eat in order to preserve youth for many years, and how our diet affects health and life expectancy.
This book is an excellent guide to organizing a healthy lifestyle. It is designed for both specialists and the general reader.