From Neurons to Hormones
7 hrs. 59 min.
Language
Russian
Author
Valery Novoselov
Author
Valery Novoselov
Narrator
Alexander Slutsky
Narrator
Alexander Slutsky
Description
Aging is inevitable, but there are a number of processes that a person can influence in order to live healthy and active for as long as possible. These include: sleep schedule, homeostasis, hormonal balance, metabolism, stress, nutrition, and physical activity. Valery Novosyolov, a geriatrician with 30 years of experience, and a neurologist, in his new book will explain which processes in the body change with age, how to take proper care of yourself to prevent problems in the future, and what to do if age-related diseases are already bothering you.
100%
05:59
00_00_Ot avtora
10:10
01_01_Mozg, gomeostaz i adaptatsiya. Lenin i starenie mozga
12:32
01_02_Kak vyglyadit stareyuschiy mozg
12:46
01_03_Neyron, derzhaschiy na vytyanutom aksone sinaps, – dirizher nashego stareniya
14:25
01_04_Son v ritme ontogeneza
13:57
01_05_Gomeostaz v starosti
07:32
01_06_Metabolicheskaya adaptatsiya
09:29
01_07_Somatotip dolgozhitelya
12:40
01_08_Osnovnoy obmen i gipobioz
10:52
01_09_Gipoksiya i starost
04:26
01_10_Atrofiya
08:31
02_01_O gormonah. Endokrinologiya stareniya
10:41
02_02_Menopauza i klimaks – zachem i pochemu!
05:27
02_03_Pasadobl menopauzalnyh rasstroystv i vozrastnogo androgenodefitsita
06:21
02_04_Andropauza
09:30
02_05_Somatopauza
08:11
02_06_Androgen-zamestitelnaya terapiya
07:28
02_07_DHEA
11:40
02_08_Menopauzalnaya gormonalnaya terapiya
06:24
02_09_Melatonin i somatotropnyy gormon
09:07
02_10_Vitamin D
07:16
02_11_O libido i starenii
08:48
02_12_Est li seks v starosti!
08:20
02_13_O brake tretego vozrasta v tsifrovoe vremya
10:56
03_01_Bolezni i sindromy starosti. Bolezn Altsgeymera
13:44
03_02_O mehanizmah i neudachah vokrug bolezni Altsgeymera
11:12
03_03_Kak otodvinut poteryu neyronov vashim mozgom
05:42
03_04_Bolezn Parkinsona
10:30
03_05_O davlenii, esli vam za 75
06:44
03_06_Osteoporoz
11:24
03_07_Profilaktika padeniy v starosti i pervye 48 chasov pri perelome bedra
09:00
03_08_Diabet 2 tipa, starenie i ozhirenie
10:42
03_09_Sarkopeniya – novyy vyzov
08:24
03_10_Chto delat, esli uzhe est sarkopeniya!
07:34
03_11_Znakomtes- gigant postarevshego mira – starcheskaya dryahlost
05:58
03_12_Covid-19 i gipoksicheskie trenirovki
10:54
03_13_Vnimanie! Polipragmaziya
11:04
03_14_Doktor Bumke, ego patsient V. I. Lenin i termin «yatrogeniya»
12:08
04_01_O geroprotektsii. O popytke priznaniya protsessa stareniya boleznyu
11:03
04_02_Geroprotektsiya
07:11
04_03_Metformin
13:00
04_04_Statiny i starost
16:40
04_05_Sredizemnomorskaya dieta, pitanie abhazskih, azerbaydzhanskih dolgozhiteley i «frantsuzskiy paradoks»
08:30
04_06_O BADah
06:17
04_07_O stvolovyh kletkah i fibroblastah
09:27
04_08_Stress, emotsii, psihotip i starenie
13:19
04_09_V chem opasnost biohakinga!
08:28
04_10_Pole bitvy – «starenie»
17:36
04_11_Kak nam izmeryat starenie!
