Conquer Your Negative Thoughts and Brain. How to Tame Your Inner Dragons to Overcome Anxiety, Stress and Low Self-Esteem

10 hrs. 7 min.

Language Russian

Author Amen Daniel

Narrator Maxim Doronin

Description

Dr. Daniel J. Amen, author of the bestseller "Change Your Brain, Change Your Life!", offers effective techniques in an audiobook to combat negative thoughts and inner dragons that prevent you from enjoying life. He will explain where these thoughts come from and how to overcome them, sharing strategies for overcoming fear, achieving satisfaction, getting rid of harmful habits, and gaining confidence. The audiobook also includes exercises, practices, affirmations, meditations, and lists of films to work with inner dragons.

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