When Panic Strikes: Instantly Shutting Down Anxiety and Fear Based on Neuroscience and Polyvagal Theory

There are different types of anxiety. A panic attack is the strongest and most dangerous manifestation of this feeling. In such moments your heart rate increases, you start to tremble, your palms sweat, and it becomes difficult or even impossible to breathe in. It feels as if the state of unimaginable fear will never end. A person in such a state may think they are dying.

There are also other, less pronounced types of anxiety—for example, background anxiety. It comes with constant tension and worry. In your head, endless scenarios play out, and the question “what if?” is asked almost every minute.

Charles Shaffer, a psychotherapist with vast experience, has devoted his career to treating anxiety disorders. In his book, he draws on the latest research in neurobiology, in particular, on the polyvagal theory. According to it, all emotional, social, and individual experiences are regulated by the autonomic nervous system. It constantly works in the background.

After reading this book, you’ll learn how to bring your autonomic system into harmony. That will help you stay calm even in the most critical moments.

What this book is about

The book consists of three parts.

In the first, you’ll learn how panic or anxiety arises, and you’ll do exercises that allow you to notice and restrain panic.

The second part will help you study instant self-help skills that will allow you to calm down and ground yourself when strong anxiety hits suddenly.

In the third part, you’ll find out how to make your nervous system more resilient and stable. In addition, you’ll acquire skills for falling asleep properly, create your own relaxation zone to prevent panic attacks in the future. The author also presents a large body of practice materials that will help you cope with suffocating fear through creative activities.

Why you should read the book

Panic attacks, constant anxiety, and fear poison life. Endless thoughts about what will happen if everything goes off plan exhaust and drain you. Charles Shaffer’s book will help you stop the endless stream of thoughts, switch gears, and deal with panic using safe, effective, and scientifically proven methods.

Who this book is for

If any of these statements sound familiar to you:

– from time to time I experience panic attacks;

– I’m constantly tense;

– I can’t shake the feeling of anxiety, and I’ve already gotten used to living with it;

– I avoid situations that make me experience and worry;

– I constantly replay every possible scenario in my head;

then this book is for you.