The Art of Being Healthy 2

3 hrs. 21 min.

Medicine & Health

Language Russian

Authors Oleg Goroshin, Lyudmila Polonskaya

Author Oleg Goroshin

Author Lyudmila Polonskaya

Narrator Larisa Yurova

Many people think that healthy food is too expensive and, at the same time, not very tasty. However, eating properly doesn’t mean depriving yourself of the pleasure of food. The key is to listen to your body and take into account several main criteria when choosing foods. To be beneficial, food must effectively satisfy hunger and help strengthen health. At the same time, balanced consumption not only helps reduce the risk of dangerous diseases, but also makes it possible to cope successfully with existing ailments (provided that diets are followed for medical reasons). External appeal of food is also important, and of course its taste qualities.

1. The Art of Being Healthy 1 (narrated by Larisa Yurova) 2. The Art of Being Healthy 2 3. The Art of Being Healthy 3 (narrated by Larisa Yurova) 4. The Art of Being Healthy 4 (narrated by Larisa Yurova) 5. The Art of Being Healthy 5 (narrated by Larisa Yurova) 6. The Art of Being Healthy 6 (narrated by Larisa Yurova)