Lose Weight Wisely

11 hrs. 18 min.

Medicine & Health

Language Russian

Author Alexey Kovalkov

Narrator Maxim Sergeev

Description

Almost all overweight people have gone on diets at least once in their lives and started exercising, but few of them have seen it through to a successful end. Not everyone can deny themselves everyday pleasures, and regular time must be devoted to exercise. If you are seriously determined to solve the problem of excess weight, then you must be patient and persistently follow the method of the well-known dietitian, expert on many television programs, A.V. Kovalkov. This system is not only effective but also safe for health; it has been tested by many people in different countries and by the doctor himself. The book is intended for the thoughtful reader who is not looking for yet another “useless diet,” but wants once and for all to understand the causes of their excess weight. In it he will talk about the basic principles of proper nutrition and a healthy lifestyle, scientifically substantiating their influence on weight and offering advice on how to use this knowledge in everyday life.
The edition includes stories of some of the doctor’s patients; they share their impressions and successes, though not everything went smoothly for them. However, they achieved their goal. If they could do it, then so can you!

The author is one of today’s most popular dietitians, an expert on many TV programs. He himself lost 70 kg in 7 months and has successfully maintained his weight for many years. An edition for those who want to understand the basics of weight loss and learn how to avoid typical mistakes.