Fitness Bikini: Ekaterina Shokhina on How to Balance 5 Children, a Great Figure, and a Bodybuilding Career

In this episode, I have as my guest Ekaterina Shokhina—mother of five children, multiple fitness-bikini champion, and an Olympia participant. Using her own example, she proves that motherhood, a strong and beautiful body, and even sports ambitions are absolutely possible to combine without breaking down. We discuss how to organize life between children, workouts, and work; how to go to the stage without fanaticism; what nutrition looks like outside preparation; how recovery after childbirth goes; and what limitations appear during training, as well as where fear of food comes from. A warm, supportive, and motivating conversation for those who think that getting in shape after having children is an unattainable story. Ekaterina’s social media: https://www.instagram.com/katrin_shok/ and https://t.me/katrinshok. Subscribe to “Belochnaia”: https://galinaognevaya.com/belochnaya. My blog: https://www.instagram.com/galinaognevaya. Telegram channel “Ognëvaya pechët bulki”: https://t.me/galinabulki. YouTube: https://www.youtube.com/@galinaognevaya.