Understanding Yourself and Others: Psychological Knowledge Everyone Needs
9 hrs. 33 min.
Language
Russian
Author
Inna Romanina
Author
Inna Romanina
Narrator
Alexandra Maksimova
Narrator
Alexandra Maksimova
Description
Many people put off visiting a psychologist because of fear of judgment, doubts about the importance of their problems, or uncertainty about how to start the conversation. Inna Romanina’s audiobook, by an experienced psychologist, will become your first step toward self-discovery. She offers safe guidance on important questions: how to deal with anxiety and panic attacks, understand your emotions, overcome fears, increase self-esteem, set personal boundaries with parents and partners. This audiobook serves as an introduction to psychology, providing comments, exercises, questions, and assignments for independent work—helping you study yourself more deeply, understand your problems, and formulate questions for a specialist.
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