Know That You Are Loved: Self-Healing Techniques for Everyone

Healing isn’t something that can be “done” to us by someone else—it grows within us. That’s why how we treat ourselves and our place in the Universe determines whether we’ll find healing or not. The author’s task in this book is to help you get rid of internal barriers and take the right step on the path of self-development—and therefore toward healing. Releasing yourself from negative patterns of thinking and beliefs instilled at the beginning of life is an extremely difficult task, and Phylena Bruce offers wonderful exercises and meditations that help change the familiar inner system of beliefs.

The author brings her story to life with lively anecdotes and stories about real events in which she participated or witnessed over 30 years of her healing and helping practice. Many of the ideas presented in her compact yet rich-in-content work will undoubtedly resonate deeply with readers’ hearts.