Life After Trauma, or The Health Code
3 hrs. 43 min.
Language
Russian
Author
Sergey Bubnovskiy
Author
Sergey Bubnovskiy
Narrator
Alexey Tsoy
Narrator
Alexey Tsoy
Description
This book is for those who have suffered injuries to the spine and joints, or want to escape a lingering illness without medicines and surgeries. Where to start? How to get rid of tablets and injections, crutches, and limitations? How to find the keys to your health code? Dr. Bubnovsky answers these questions based on his many years of medical practice and personal experience gained from treating the most severe injuries he himself underwent.
Sergey Mikhailovich created a unique rehabilitation system that put 6 pilots of the KAMAZ-Master team back on track after compression fractures of the spine during the Paris–Dakar rally. How is that possible, even under desert conditions?! Professor Bubnovsky reveals the rehabilitation secrets in this book, as a direct participant in the rally as the team’s doctor.
The book provides recommendations and exercises that will help you recover after an injury, relieve acute back pain, and return to an active lifestyle. Take care of yourself and your life energy!
Sergey Mikhailovich created a unique rehabilitation system that put 6 pilots of the KAMAZ-Master team back on track after compression fractures of the spine during the Paris–Dakar rally. How is that possible, even under desert conditions?! Professor Bubnovsky reveals the rehabilitation secrets in this book, as a direct participant in the rally as the team’s doctor.
The book provides recommendations and exercises that will help you recover after an injury, relieve acute back pain, and return to an active lifestyle. Take care of yourself and your life energy!
08:11
00_Вместо пролога
02:28
01_«Ассистанс»
10:37
02_Падение с высоты
07:00
03_Ясновидение, или Энергия болезни
08:36
04_Пролог
06:07
05_Мой «Дакар»
05:44
06_Клиническая смерть — до и после
06:28
07_Вторая жизнь, но другая...
16:08
08_Снова «Дакар» — первый перелом позвоночника
06:35
09_Мировой рекорд, которого не заметил мир
03:26
10_Ремонт в пустыне
04:41
11_Второй перелом позвоночника
04:16
12_Авария Чагина
01:50
13_Предвестники аварии
01:58
14_Притуляк
05:44
15_Савостин
03:02
16_Медицинские проблемы участников ралли-рейдов
31:42
17_Здоровье и болезнь — плюсы и минусы
17:47
18_Стихия «Воздух», или Диафрагмальное дыхание
03:52
19_Ишемическая болезнь сердца (дополнительная информация)
03:37
20_Стихия «Земля»
09:35
21_Стихия «Вода»
18:20
22_Стихия «Огонь»
02:11
23_Пятый ключ — стихия «Эфир»
10:24
24_Хроническая болезнь- найти выход
02:52
25_Случай из практики. Шейный отдел позвоночника. Переолом. Операция
02:01
26_Вместо эпилога
02:06
27_Эпилог
02:42
28_Приложение 1. Здоровье и болезнь (старение)
01:24
29_Приложение 2. Скорая помощь при острых болях в спине
05:50
30_Приложение 3. Комплекс упражнений
06:15
31_Приложение 4. Комплекс упражнений
