Life Without Fat, or Eat After Six! How to Lose Weight Forever and Not Go Crazy
6 hrs. 58 min.
Language
Russian
Author
Elena Sanzharovskaya
Author
Elena Sanzharovskaya
Narrator
Ekaterina Kabashova
Narrator
Ekaterina Kabashova
Description
Workout program, healthy eating, myths about weight loss, tips, and personal experience of one of the most popular fitness bloggers.
This audiobook contains the most important and necessary information about proper nutrition and training. It makes you get your butt off the couch, put on your sneakers, and start taking action.
Everything—everything here in this audiobook: what to eat for breakfast, lunch, and dinner; which exercise to start your workouts with; what daily routine helps you lose weight; and how to deal with “wide bones”—where to find motivation, and what the drinking regimen gives you…
Elena Sanzharovskaya, who is used to calling things by their proper names, promises no instant results and doesn’t hide the fact that a beautiful figure means many hours of training and lifelong adherence to the rules of #PP (a piece of cake is allowed if you really want it). But your perfect reflection in the mirror is worth it!
This audiobook contains the most important and necessary information about proper nutrition and training. It makes you get your butt off the couch, put on your sneakers, and start taking action.
Everything—everything here in this audiobook: what to eat for breakfast, lunch, and dinner; which exercise to start your workouts with; what daily routine helps you lose weight; and how to deal with “wide bones”—where to find motivation, and what the drinking regimen gives you…
Elena Sanzharovskaya, who is used to calling things by their proper names, promises no instant results and doesn’t hide the fact that a beautiful figure means many hours of training and lifelong adherence to the rules of #PP (a piece of cake is allowed if you really want it). But your perfect reflection in the mirror is worth it!
01:08
00_O knige, avtore, zdorovom obraze zhizni i nashem samom glavnom motivatore
22:27
01_Neskolko slov obo mne, ili Istoriya poyavleniya na svet etoy knigi
24:31
02_Muzhchiny
17:51
03_Nachinaem novuyu zhizn. K delu!
22:10
04_Puti k sebe-prekrasnoy
15:28
05_Zdorovoe pitanie. Kollektsiya mifov
25:38
06_Nezyblemye pravila
06:18
07_A chto tam u nas s kaloriynostyu!
1:08:40
08_Produkty
03:26
09_V zavershenie razgovora o pitanii
03:14
10_Trenirovki
01:46
11_Zapomni eto raz i navsegda!
08:40
12_Mify o trenirovkah
15:10
13_Sportpit
13:58
14_Tipy teloslozheniya
08:57
15_Somatotipy
03:48
16_Kost shirokaya!
06:50
17_Esli est problemy so zdorovem
14:12
18_Sobiraemsya na trenirovku
08:27
19_Odezhda i obuv dlya trenirovok
03:39
20_Raznoobrazie trenirovok
11:15
21_Gruppovye ili zal!
03:51
22_Pervye silovye trenirovki
16:53
23_Kardiotrenirovki
04:30
24_Izometriya
03:38
25_Silovye uprazhneniya
11:47
26_Gormon rosta
02:50
27_Rastyazhka i razminka
12:04
28_Press
03:25
29_Zdorovaya spina
03:26
30_Bulochki ili orehi!
04:32
31_Fitnes-etiket, ili Pravila povedeniya v zale
02:34
32_Voda
03:03
33_Eto strashnoe slovo — plato
06:09
34_Problemnye zony
03:59
35_Metabolizm
03:25
36_Chto esche meshaet tebe na puti k idealnomu telu
12:11
37_Mezhdu nami, devochkami
12:17
38_Zachem nam voobsche vse eto!
