Live at Your Own Pace. How to Step Out of the Race for Success and Find Your Unique Rhythm

Burnout, anxiety, and the constant feeling that you’re not keeping up are not a sign of weakness—they’re an important signal. Maybe you’re rushing all the time toward goals you actually don’t need. Living on “autopilot” distances us from ourselves: we stop understanding what we really want and miss what’s happening around.

This book is for those who are exhausted by a race they never planned to join and want to regain meaning and inner support. Practicing psychologist Marina Dolganova offers her own six-step approach based on deep psychological work and hundreds of hours of therapeutic practice.

With the help of this method, you will be able to:
– get out of the “faster, stronger, more” script and start living more consciously;
– learn to hear yourself better, notice fatigue, anxiety, and your true desires;
– reduce feelings of guilt and shame for what you “didn’t manage to do”;
– build a stable inner support;
– move toward real goals at your own pace.