Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
8 hrs. 42 min.
Language
Russian
Author
Rick Hanson
Author
Forrest Hanson
Narrator
Alexander Karlov
Narrator
Alexander Karlov
Description
How to find an inner backbone?
What can you rely on when everything in the outer world is so unstable and frightening?
Where is the source of inner strength and calm?
True resilience is more than just patience in terrible conditions. We need real stability every day—to raise children, work effectively, cope with stress, handle health problems, overcome difficulties, and simply keep living.
Bestselling author and neuropsychologist Dr. Rick Hanson explains how to develop twelve skills of the nervous system that will become a powerful inner backbone. The book includes effective ways to help yourself and others, and ways to rebuild and deepen important relationships.
Rick Hanson explains how to overcome a negative mindset, free yourself from painful experiences and feelings, and replace them with compassion, self-respect, joy, and inner peace.
What can you rely on when everything in the outer world is so unstable and frightening?
Where is the source of inner strength and calm?
True resilience is more than just patience in terrible conditions. We need real stability every day—to raise children, work effectively, cope with stress, handle health problems, overcome difficulties, and simply keep living.
Bestselling author and neuropsychologist Dr. Rick Hanson explains how to develop twelve skills of the nervous system that will become a powerful inner backbone. The book includes effective ways to help yourself and others, and ways to rebuild and deepen important relationships.
Rick Hanson explains how to overcome a negative mindset, free yourself from painful experiences and feelings, and replace them with compassion, self-respect, joy, and inner peace.
10:18
00_01
02:13
00_02
11:15
00_03
29:45
01_01
1:00:01
01_02
54:10
01_03
37:28
02_04
29:37
02_05
41:44
02_06
48:52
03_07
38:45
03_08
40:31
03_09
44:47
04_10
32:51
04_11
38:41
04_12
01:56
05_01
