Lymphatic Effect: The Lymphatic Self-Massage Guide to Immunity, Health, and Relaxation

Lymph bathes every cell of our body, providing strength and supporting the body’s ability to self-repair. That’s why manipulations of the lymphatic system can produce such impressive results: fatigue and swelling go away, the skin begins to glow, and your mood improves.

For more than 20 years, the book’s author, Lisa Levit Ginsli, has studied the lymphatic system and its role in human health. She developed her own method of lymphatic drainage self-massage, which she shares in the book.

You’ll learn simple techniques and routines for lymphatic drainage self-massage designed to take just 3–5 minutes. You’ll also discover additional ways to strengthen the lymphatic system: dry brushing massages, baths, masks, breathing exercises, and much more.