The Fat-Burning Book

Nobody understands a person suffering from excess weight better than a fat person who has walked the path from exhausting diets and self-disgust to happy living as a slim, healthy, active person. “Fat-burning book” is a step-by-step guide for those who are tired of postponing their bright and successful life until tomorrow. The author suggests reading just one chapter a day so that the practices he describes gradually become your everyday reality, and outdated beliefs transform into new, pleasant habits. In addition to advice on nutrition and gymnastics, the book includes techniques based on the principles of psychology and spirituality that will help the reader change their attitude toward food, improve their emotional state, and gain that long-desired feeling of happiness—one that does not depend on external factors. There may be medical contraindications; consult a specialist.