A Healthy Spine. How to Free Yourself from Back Pain on Your Own
7 hrs. 40 min.
Language
Russian
Author
Steven Ripple
Author
Steven Ripple
Narrator
Glebov Evgeny
Narrator
Glebov Evgeny
Description
Ancient wisdom says: it’s better to prevent than to treat. This folk wisdom can successfully be applied when it comes to problems with the spine. Stephen Ripple’s book is devoted to methods of treating and preventing back pain based on energetic medicine. The author believes that back pain may be the result not only of physical problems, but also of emotional and mental ones. According to Dr. Ripple’s method, the spine is the central axis around which the entire human body is built. The author offers exercises and therapeutic techniques aimed at restoring “balance” in the spine—they are simple, safe, and easy to apply in practice. A “balanced” spine will make your body stronger, increase endurance, and help you feel full of energy—you’ll stop feeling tired and the “burden” of your years. Most importantly, you’ll gain long-lasting youthful health of the body. Stephen Ripple’s methods are for everyone who already suffers from some kind of spine problems—and for those who would like to protect themselves in advance from their appearance and are ready to sacrifice part of their free time for this and put in some effort.
About the book
Stephen Ripple, being an experienced doctor, claims that four out of five adults, at some point in their lives, are destined to find out what back pain is like. Faced in his practice with the widest variety of cases, he developed a methodology that allows not only to prevent the disease, but also to cure it successfully—no matter how advanced it is. In the author’s view, the spine is the “core” of the body, and the whole organism is connected with it—physically, emotionally, and mentally. Accordingly, any back problem should be treated comprehensively. In his book, the author provides sets of exercises, dwelling in detail on how to perform each of them. If you’re ready to perform the exercises described in this book regularly, you have a great chance to get better if you already suffer from back pain—or to never even learn what “spine problems” are!
Why you should read this book
— You’ll understand how symptoms related to back pain arise.
— You’ll learn how emotional and mental stereotypes manifest through problems with the spine.
— You’ll find out how to help yourself to become completely free from back problems, and what kind of help you can provide to other people using safe and effective techniques.
— Finally, you’ll be able to restore your spine’s health and, just as importantly, prevent back pain from returning.
Who this book is for
This book will be useful for readers who suffer from back pain. If you’re young and ready to perform the exercises described here regularly, you have a wonderful chance to never find out what “back problems” are. If, however, you’ve reached mature years and your spine constantly reminds you of itself with discomfort and pain, the proposed exercises will be incredibly helpful—because they give you not only hope, but a real opportunity to fully recover and therefore make your life much better.
Why we decided to publish it
Big experience of the author, a solid career in medicine, great popularity at home and abroad, and positive reviews from patients and readers of his books—everything about it interested us.
About the author
Stephen Ripple is a qualified doctor and healer who has been working for more than 20 years on methods that prevent back pain. He often gives lectures to young specialists and doctors, and practices his methods in various medical institutions. Right now, he is conducting his own trainings—both in America and in Europe.
About the book
Stephen Ripple, being an experienced doctor, claims that four out of five adults, at some point in their lives, are destined to find out what back pain is like. Faced in his practice with the widest variety of cases, he developed a methodology that allows not only to prevent the disease, but also to cure it successfully—no matter how advanced it is. In the author’s view, the spine is the “core” of the body, and the whole organism is connected with it—physically, emotionally, and mentally. Accordingly, any back problem should be treated comprehensively. In his book, the author provides sets of exercises, dwelling in detail on how to perform each of them. If you’re ready to perform the exercises described in this book regularly, you have a great chance to get better if you already suffer from back pain—or to never even learn what “spine problems” are!
Why you should read this book
— You’ll understand how symptoms related to back pain arise.
— You’ll learn how emotional and mental stereotypes manifest through problems with the spine.
— You’ll find out how to help yourself to become completely free from back problems, and what kind of help you can provide to other people using safe and effective techniques.
— Finally, you’ll be able to restore your spine’s health and, just as importantly, prevent back pain from returning.
Who this book is for
This book will be useful for readers who suffer from back pain. If you’re young and ready to perform the exercises described here regularly, you have a wonderful chance to never find out what “back problems” are. If, however, you’ve reached mature years and your spine constantly reminds you of itself with discomfort and pain, the proposed exercises will be incredibly helpful—because they give you not only hope, but a real opportunity to fully recover and therefore make your life much better.
Why we decided to publish it
Big experience of the author, a solid career in medicine, great popularity at home and abroad, and positive reviews from patients and readers of his books—everything about it interested us.
About the author
Stephen Ripple is a qualified doctor and healer who has been working for more than 20 years on methods that prevent back pain. He often gives lectures to young specialists and doctors, and practices his methods in various medical institutions. Right now, he is conducting his own trainings—both in America and in Europe.
