Ageless Health: Manage and Grow Younger

There is no magical pill for extending youth and gaining health. However, some people still spend money on useless medicines, and time on methods that don’t work. Age traces won’t be erased by magical pills, but by verified information, a conscious attitude toward your body, and inexpensive ways whose effectiveness has been confirmed by scientific research.

This is a joint audiobook by authors—a professional psychologist and a physician—about how to manage health effectively in order to reach the age of happiness and find a second wind, to turn back biological clocks.

Fifteen specific working mechanisms will help increase your own energy, strengthen and preserve good well-being. All the strategies given in the audiobook have been tested in numerous trainings and seminars and confirmed by results of psychological experiments and evidence-based medicine.

The author’s opinion may not match the publisher’s. Before following the recommendations in the audiobook, consult your treating doctor.

About the authors: Anastasiya Aleksandrovna Ponomarenko — practicing psychologist, specialist in age psychology, general director of the International Scientific Society for Psychological Assistance to the Population and Prevention of Aging.

Author of popular science articles, participant and speaker of scientific-practical conferences on psychology.

Semyon Valeryevich Lavrinenko — graduate of RNIMU named after Pirogov. Representative of a large medical dynasty, author of popular science articles, participant in scientific-practical conferences in anti-aging medicine.