A child’s sleep is the key to strong health and harmonious development. In this book, psychologist, children’s sleep consultant, and founder of the “Школа Материнства” (Motherhood School), Maria Аleshkinа, explains how to establish a healthy sleep routine in 9 clear steps for children from birth to 5 years old. Advice based on practice and scientific data will suit both parents of newborns and those who are already looking for solutions to sleep problems in a growing child.