Have you noticed that you listen to your conversation partner half-heartedly when you should be at your most focused? That you try to do something but can’t coordinate your actions and get your thoughts in order? That these “moments of emptiness” can affect your life in a real, negative way and prevent you from feeling at ease? If so, this book is for you. Japanese neurobiologist and bestselling author of “How to Forget Everything You Keep Forgetting,” Takashi Tsukiyama, knows how to get rid of these unpleasant and irritating situations. Based on real clinical experience, he identifies the main causes of our declining memory level and offers effective ways to solve the problem.