Off Screen: The Hidden Work of Our Psyche

The audiobook "Behind the Scenes" tells about the work of the autonomic nervous system and various aspects of consciousness. The author, Svetlana Jackson, uses witty everyday examples and the animated film "Inside Out" to explain how you can manage your emotions. She also demonstrates, using her own life as an example, how you can find a way out of different situations with humor and professional knowledge. The book also includes a series of psychological consultations in which the main characters of well-known films and TV series discuss their problems and find ways to overcome them. Overall, the audiobook introduces listeners to techniques for achieving inner balance and teaches them to understand their needs.