I Express Myself!!! Practices for Self-Disclosure

The second release in the series “On the Waves of Relaxation” is an audio practice for relaxation and solving specific psychological tasks. This episode will help those who need support in matters of self-expression, self-realization, and revealing themselves—their desires, needs, talents, and “making dreams come true,” while also freeing themselves from various restraining factors: fears, limiting beliefs, patterns, uncertainty, etc.

The practices are also effective in comprehensive therapy of a number of physical ailments related to the activity of the throat, larynx, voice, hearing, as well as the thyroid and parathyroid glands.

In the series, techniques from different directions are used, with varying depth of immersion, so the listener has the opportunity to find what suits them best.

Series content:

Episode 1. Yoga Nidra. Relaxation practices

Episode 2. Yoga Nidra. I express myself!!! Practices for self-disclosure