I Forgive You: How to Work Through Family Trauma and Understand Yourself

Family relationships often bring difficulties and disagreements. Because of various factors, it can be hard to find the right words, express your emotions, and achieve mutual understanding. To reach internal harmony, Ilse Sand, a Danish psychotherapist and author of popular books, believes it’s important to resolve conflicts with loved ones.

In her audiobook, Sand describes how, using psychogenalogical therapy, you can sort out your feelings and emotions in order to gain inner stability—even if there are no parents or other relatives nearby. Using practices such as writing letters on behalf of loved ones, the empty chair method, talking to a photograph, and other exercises helps you accept your own emotions and receive support from living and departed relatives, helping to heal emotional wounds.