Me and My Emotions: How to Understand and Accept Your Feelings

Imagine that your emotions are like internal weather conditions: sometimes they’re clear and sunny, sometimes cloudy or stormy. In the audiobook “Me and My Emotions,” psychologist Jesús Larrinaga offers you a way to learn to forecast—and even control—this “weather” so that you don’t end up dependent on unexpected emotional storms. Larrinaga, who has more than 15 years of work experience and is a graduate of the Complutense University of Madrid, shares proven practical methods for managing emotions with the audience. With these exercises you’ll be able to better recognize your feelings, cope with cognitive distortions, develop emotional intelligence, and reach inner balance on your own.