The Self-Confidence Workbook

Let’s be honest: a person’s success depends not so much on their talents as on their confidence in themselves. While modest people linger on the sidelines, confident people take the best positions, get promoted without trouble at work, realize the most promising projects, and start romances with the most prominent men and women. Self-confidence is the key that opens the door to a successful life. If, for whatever reason, you don’t have it, it’s time to listen to this book.

Outstanding psychotherapists Barbara Markway and Celia Ampel argue that regardless of how a person’s life turns out, everyone can develop high self-esteem and self-confidence. To do this, the authors prepared practical exercises that will help you measure your level of confidence and find the right tools for dealing with your inner critic. This book is based on the latest scientific research. It will help you stop passively waiting—something typical for self-doubting people—and begin actively pursuing your life goals.