Everything Begins with Self-Care
5 hrs. 47 min.
Language
Russian
Author
Nina Mouton
Author
Nina Mouton
Narrator
Elnara Salimova
Narrator
Elnara Salimova
Description
Do you take care of yourself? Don’t rush to answer, because it’s not just about an aromatic bath, an hour-long run before work, or an evening with your favorite TV series.
Taking care of yourself means listening to your needs, understanding your own body, and setting healthy boundaries in your interactions with others; it also means not being afraid to express emotions and ask for help.
When we neglect our own interests, we inevitably face emotional overload, constant fatigue, and burnout. Nina Mouton, a clinical psychologist and psychotherapist, believes that self-care is a continuous process that helps us not only cope with daily stress and overloads, but also find harmony with ourselves and the surrounding world.
In this audiobook, you’ll find advice, recommendations, and practice-based examples that will help you recognize your behavior patterns, traumas, and attachments, learn to pay attentive attention to your condition, and get back the joy of life.
Taking care of yourself means listening to your needs, understanding your own body, and setting healthy boundaries in your interactions with others; it also means not being afraid to express emotions and ask for help.
When we neglect our own interests, we inevitably face emotional overload, constant fatigue, and burnout. Nina Mouton, a clinical psychologist and psychotherapist, believes that self-care is a continuous process that helps us not only cope with daily stress and overloads, but also find harmony with ourselves and the surrounding world.
In this audiobook, you’ll find advice, recommendations, and practice-based examples that will help you recognize your behavior patterns, traumas, and attachments, learn to pay attentive attention to your condition, and get back the joy of life.
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