In her new book, New York Times bestselling author, yoga and meditation specialist Gabrielle Bernstein shows how to preserve inner harmony and keep enjoying life amid rapid changes and endless upheavals. More and more, we feel lost, lonely, and powerless in a world of constant rushing, bad news, and negativity in social media. It seems our life no longer belongs to us—but Gabrielle Bernstein is sure: everything can change for the better if you follow the path of love and live in harmony with your “self” and the true laws of the Universe. Simple exercises, yoga elements, meditation, affirmations, and of course stories and examples from Gabrielle’s own life will help you with that. Her stories and the lessons of the Universe will help you let go of the fear that something in your life will go wrong again, as well as the futile effort to keep everything under control. With this book, you’ll be able to relax—and finally feel free, self-sufficient, and capable of enjoying every day. You don’t need to chase life—stop and simply live!