All About the Lymph. How to Properly Care for the Health of the Lymphatic System and Why It Matters

The lymphatic system, which removes toxins from the body, is often surrounded by myths. For example, claims that lymphatic drainage massage completely eliminates swelling and is a universal remedy are not always true. This system remains one of the least studied in the human body. Vladimir Ivashkov, Candidate of Medical Sciences, surgeon, and lymphologist, is a leading specialist in Russia and the CIS countries on this topic. His more than 15 years of experience in the USA, Japan, Spain, Romania, and Chile helped him gather extensive knowledge about lymph. He examines questions about the causes of inflammation of lymph nodes, the significance of swelling, the effectiveness of herbal teas and dry-brush massage, as well as diseases of the lymphatic system and ways to treat them. In his research, you will find recommendations for physical activity that fits even those who don’t like sports, as well as nutrition advice, exercises to improve breathing, and guidance to improve overall health.