Based on the results of modern scientific research, nutritionist Ol’ga Ugryumova offers parents practical tools for creating a personalized nutrition system for their child.
Healthy eating habits are the foundation of a healthy lifestyle. The book contains the most up-to-date information that will help you shape the basics of rational nutrition from the first days of life and build an individual development plan for your baby. Ol’ga Ugryumova, a well-known nutrition specialist and mother of two children, shares her own experience and provides detailed recommendations supported by a wealth of scientific data. When and how to start complementary feeding, which vitamins and minerals are important in different periods, how to support immunity, which foods can help with ARVI—answers to these and many other questions make the book a real reference guide to children’s health.
For a wide range of readers.