I'll Take Myself in My Arms. Silence Your Inner Critic, Accept and Love Yourself
5 hrs. 8 min.
Language
Russian
Author
Alyona Rashenmatroshen
Author
Alyona Rashenmatroshen
Narrator
Alyona Rashenmatroshen
Narrator
Alyona Rashenmatroshen
Description
Alëna Rashenmatrëshen (Glushenkova) is a psychologist and blogger who helps women accept and love themselves. She claims that changes in life begin with the simple act of picking yourself up—taking yourself into your own hands—and starting to live in peace with yourself.
In our time, when every appliance insists you must be perfect, he bravely decided to accept herself as she is and pay attention to her own thoughts and feelings.
The book “I’ll Take Myself in My Arms” is for those who are tired of suppressing their inner voice in order to follow other people’s opinions. It contains no strict diets or rules for an “ideal life.” Instead, the book is aimed at helping you find your self-worth and love yourself.
It offers exercises and assignments for self-discovery that can be done at a calm pace. The book will help you understand that you can love yourself regardless of external parameters, take care of your health, say “no,” and surround yourself with people who value and understand you.
Through the book, you’ll learn how to live the way you’ve always wanted, buy yourself your dream dress, and become a real friend to yourself. It urges you to dream and not let yourself be hurt, because you deserve the very best.
This book is a path that is both difficult and light, sad and joyful, tender and audacious—to self-understanding and self-care. At the end of this path, you will finally learn how to treat yourself with care and love.
Remember: to love is a verb. Act!
In our time, when every appliance insists you must be perfect, he bravely decided to accept herself as she is and pay attention to her own thoughts and feelings.
The book “I’ll Take Myself in My Arms” is for those who are tired of suppressing their inner voice in order to follow other people’s opinions. It contains no strict diets or rules for an “ideal life.” Instead, the book is aimed at helping you find your self-worth and love yourself.
It offers exercises and assignments for self-discovery that can be done at a calm pace. The book will help you understand that you can love yourself regardless of external parameters, take care of your health, say “no,” and surround yourself with people who value and understand you.
Through the book, you’ll learn how to live the way you’ve always wanted, buy yourself your dream dress, and become a real friend to yourself. It urges you to dream and not let yourself be hurt, because you deserve the very best.
This book is a path that is both difficult and light, sad and joyful, tender and audacious—to self-understanding and self-care. At the end of this path, you will finally learn how to treat yourself with care and love.
Remember: to love is a verb. Act!
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