Raise Your Game: High-Performance Secrets from the Best of the Best

A complete 30-day training and diet plan to help you reach maximum performance. An effective approach to achieving a better physical condition and a winner’s mindset requires the reader’s total focus and self-discipline, a constant drive toward perfection, and willingness to give 100%—and in return you will become a new you. And you won’t want to go back. The author’s secrets, proven methods, and tools will allow the reader not only to complete the course, but also to feel energized and capable of overcoming any adversity, to be at the peak of human potential, and to discover new levels of thinking.
• A monthly training and diet plan to prepare for a Spartan sprint—or simply to get you in shape
• Full-body workouts that don’t require a gym or weights
• Methods for steady development of physical fitness and reaching new levels of endurance.