For more than 25 years, Louise has helped people around the world unlock and realize the full potential of their own creative abilities for personal growth and self-healing. When you accept as a given that you yourself choose any thought and any feeling, then mental health and wellbeing also become a matter of choice. However, taking responsibility for your thoughts does not mean taking blame.
It’s simply learning to control your mind through the intentional choice of every thought—as a way to love and respect yourself. There’s no need to behave self-destructively just because that’s what you’ve always been doing. Instead of supporting old feelings of negativity and hopelessness, you can redirect that energy toward creating a better life for yourself, regardless of what misfortunes or trials you may face. The heroes of this book tell how, using Louise’s methods, they overcame physical and emotional obstacles in their search for mental wellbeing.