Zen Cleaning: The Buddhist Monk's Method of Tidying Without Effort or Stress

If cleaning has always been a disliked chore that drains a lot of your time and energy, this book will change your perspective. With its help, you’ll learn how to keep things clean without stress.

Based on ancient traditions, Shuke Matsumoto—a Buddhist temple monk in Tokyo—explains how to change your daily habits: from waking up and choosing clothes to cooking and working as a team. Getting rid of what’s unnecessary will help you understand the nature of things, and you’ll feel a surge of strength and harmony. Follow the simple rules and free time to understand yourself and learn how to live every second.

Because cleaning is not so much a way to get rid of dirt as an opportunity to make your heart cleaner.