You Have Yourself. A Training Book on How to Help Yourself in Difficult Situations
8 hrs. 43 min.
Language
Russian
Author
Margarita Bystryakova
Author
Margarita Bystryakova
Narrator
Margarita Bystryakova
Narrator
Margarita Bystryakova
Description
The main Enemy is inside us. This enemy is the lack of control over our feelings—feelings that destroy our personality, our relationships, and our destinies. If you “train” emotional intelligence day after day, you can significantly improve the quality of your life.
Marгарита Быстрякова knows this for sure—transformation coach, author, and host of training programs. Her methods, collected in this book, teach you to safely notice, recognize, and live through difficult emotions without harming others—and, most importantly, with benefit to yourself.
The book includes, among other things, more than 20 meditations, presented in a unique author’s narration.
Disclaimer: This book is not medical literature; use the author’s advice only after consulting a doctor.
Marгарита Быстрякова knows this for sure—transformation coach, author, and host of training programs. Her methods, collected in this book, teach you to safely notice, recognize, and live through difficult emotions without harming others—and, most importantly, with benefit to yourself.
The book includes, among other things, more than 20 meditations, presented in a unique author’s narration.
Disclaimer: This book is not medical literature; use the author’s advice only after consulting a doctor.
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