You Are Better Than You Think! Realize Your True Worth

Stop giving in to the inner critic that tells you, “You’re not good enough.” Licensed psychologist Анастасия Суслова gathered in one volume the format of a personal therapy session to help you, step by step, move from anxiety and the constant “something is wrong with me” to understanding your own worth.

Анастасия Суслова is a licensed psychologist-consultant of ОППЛ, a full member of the All-Russian Professional Psychotherapeutic League, and a facilitator of psychotherapy groups and supervision (intervision) groups for psychologists. In her work, she uses methods from cognitive-behavioral therapy, emotion-figurative therapy, Gestalt therapy, a coaching approach, and art therapy.

You are stronger and more valuable than you’ve gotten used to thinking—and this is not a comforting phrase.
Enough of listening to the voice that belittles you and insists that you are “not enough.” It’s time to hear your true self—confident, resilient, and worthy of love.

This book is not just a collection of practices. It is a caring, yet honest therapeutic work with the experienced psychologist Анастасия Суслова, who will guide you from anxiety, shame, and the familiar “I’m not good enough” to inner support and recognition of your own significance.

There will be no empty recommendations. You will:
– Get answers to questions like “Who am I?”, “What am I like?”, “Where am I going?”—without someone else’s scripts and imposed expectations.
– Break the vicious cycle of negative thoughts, the fear of making mistakes, and dependence on other people’s approval.
– Learn to accept the aspects of yourself that you used to hide—and turn them into a resource.
– Master practices that help you choose yourself every day—in relationships, at work, and in moments of doubt.

If you recognize yourself in someone who postpones dreams for the sake of approval, or who spends years waiting for the “perfect self” to finally start living—this book is for you.
Your value is already within you. You just need to see it and claim it.