Qigong. Dance of Mindfulness

Qigong is a system of traditional Chinese practices for improving health, based on the principles of ancient Chinese medicine.

The main idea of qigong is to focus your spirit on sensing breathing. Alternating inhales and exhales allows a person to enter direct interaction with the energy of the universal Dao flow.

The main goal of working with breathing in qigong is to achieve unity with the Path, which is considered the highest purpose of this practice.