The Healing Power of Idleness. How to Rest Without Guilt

This book includes additional material in PDF format, available for download after purchasing the audiobook on the website.

The author, Anna Zrobyim, a self-coaching specialist, dedicated this book to everyone who fears idleness and doing nothing. In it, she teaches one of the most important skills of the 21st century—the ability to rest. Using psychological methods, the reader will understand how to rewire their brain to get rid of exhausting thoughts and learn to relax in a way that benefits them.

The book is full of humor and care. It explains why we often consider rest shameful, how to learn to listen to your body, where to find caring hands for rest, and how to strengthen immunity, reduce stress, and replenish your store of “happy hormones.”