Toxic Thoughts: How to Stop Dwelling on the Negative and Calm Your Mind
5 hrs. 49 min.
Language
Russian
Author
Amy Johnson
Author
Amy Johnson
Narrator
Nadezhda Vinokurova
Narrator
Nadezhda Vinokurova
Description
Everyone of us can get caught in the trap of toxic thoughts. These are negative beliefs, unpleasant memories, and intrusive ideas that we obsess over and keep replaying in our heads all the time. All of this drains energy and resources, deprives life of joy.
This book by psychologist and coach Amy Johnson will help you get out of this trap and change your thought patterns. With this book, you will:
• learn how your mind works;
• be able to easily change your mindset without violence against yourself;
• gain freedom from anxiety, depression, and self-doubt.
Once you understand how you can work with your toxic thoughts, you’ll learn to recognize them right away, understand that they are only thoughts—not reality—and start hearing yourself and trusting yourself. Your life will become calmer, more harmonious, and happier.
This book by psychologist and coach Amy Johnson will help you get out of this trap and change your thought patterns. With this book, you will:
• learn how your mind works;
• be able to easily change your mindset without violence against yourself;
• gain freedom from anxiety, depression, and self-doubt.
Once you understand how you can work with your toxic thoughts, you’ll learn to recognize them right away, understand that they are only thoughts—not reality—and start hearing yourself and trusting yourself. Your life will become calmer, more harmonious, and happier.
100%
05:41
00001-predislovie
31:56
00002-vvedenie
08:52
00003-chast-1-znakomtes-eto-vash-um-glava-1-um-kotoryy-dumaet-ne-perestavaya
10:31
00004-glava-2-s-chego-vse-nachinaetsya
18:09
00005-glava-3-kem-vy-sebya-schitaete
11:23
00006-glava-4-kto-vy-est
06:53
00007-glava-5-vy-ne-ispytyvaete-neuverennost-v-sebe-vy-prosto-tak-dumaete
08:11
00008-glava-6-hanna
10:48
00009-glava-7-neprikasaemyy
11:08
00010-glava-8-bezlichnyy
04:24
00011-glava-9-dzhelli
12:17
00012-glava-10-vse-o-chem-vy-dumaete-nepravda
08:27
00013-glava-11-zhizn-prozhivaet-nas
11:10
00014-glava-12-chuvstva
08:32
00015-glava-13-diskomfort
08:21
00016-glava-14-kolett
10:59
00017-chast-2-vse-chto-obychno-delaet-um-glava-15-um-bespokoitsya
10:32
00018-glava-16-um-sravnivaet
10:04
00019-glava-17-um-reshaet-problemy
12:23
00020-glava-18-um-schitaet-chto-my-nikogda-ne-dostignem-sovershenstva
08:16
00021-glava-19-um-dramatiziruet
06:56
00022-chast-3-forma-i-ee-otsutstvie-glava-20-na-konveyere
05:24
00023-glava-21-vzglyad-na-to-chto-nikogda-ne-izmenitsya
04:27
00024-glava-22-obekty-i-processy
06:46
00025-glava-23-vy-ne-mozhete-zastryat-na-odnom-meste
10:16
00026-chast-4-svoboda-uma-glava-24-privychka-uma-iskat-svobody
07:03
00027-glava-25-privychka-uma-sohranyat-molchanie
10:02
00028-glava-26-svoboda-uma
10:13
00029-glava-27-fonovyy-shum
09:04
00030-glava-28-smena-paradigmy
21:12
00031-glava-29-kak
11:48
00032-glava-30-v-budushchem-nichego-net
14:36
00033-glava-31-tochka-zreniya
03:12
00034-zaklyuchenie
