Toxic Thoughts: How to Stop Dwelling on the Negative and Calm Your Mind
5 hrs. 49 min.
Language
Russian
Author
Amy Johnson
Author
Amy Johnson
Narrator
Nadezhda Vinokurova
Narrator
Nadezhda Vinokurova
Description
Everyone of us can get caught in the trap of toxic thoughts. These are negative beliefs, unpleasant memories, and intrusive ideas that we obsess over and keep replaying in our heads all the time. All of this drains energy and resources, deprives life of joy.
This book by psychologist and coach Amy Johnson will help you get out of this trap and change your thought patterns. With this book, you will:
• learn how your mind works;
• be able to easily change your mindset without violence against yourself;
• gain freedom from anxiety, depression, and self-doubt.
Once you understand how you can work with your toxic thoughts, you’ll learn to recognize them right away, understand that they are only thoughts—not reality—and start hearing yourself and trusting yourself. Your life will become calmer, more harmonious, and happier.
This book by psychologist and coach Amy Johnson will help you get out of this trap and change your thought patterns. With this book, you will:
• learn how your mind works;
• be able to easily change your mindset without violence against yourself;
• gain freedom from anxiety, depression, and self-doubt.
Once you understand how you can work with your toxic thoughts, you’ll learn to recognize them right away, understand that they are only thoughts—not reality—and start hearing yourself and trusting yourself. Your life will become calmer, more harmonious, and happier.
