The Tibetan Book of Yoga

A new audiobook from the author of global bestsellers “The Diamond Cutter” and “The Karma of Love.”

Buddhist monk and teacher with more than twenty-five years of experience, a scholar of Sanskrit and Tibetan, Geshe Michael Roach in this audiobook presents a Buddhist perspective on yoga. Listeners will discover Tibetan Heart Yoga, traditions of which have developed over centuries within the Gelug school—the spiritual center of the Dalai Lama’s Tibet.

Heart yoga is a unique program for practice on both physical and spiritual levels. The complex presented here combines well-known hatha yoga exercises with special Tibetan poses and methods of inner work with consciousness. Practicing Tibetan Heart Yoga helps one gain strength and calm, because it is primarily directed toward finding a healthy and joyful heart.