The Body Keeps the Score

Dr. Bessel van der Kolk, one of the world’s most renowned specialists in trauma, spent more than 30 years studying post-traumatic stress disorder. In this book, by bringing together all his research in the field of trauma, his own experience, and patients’ stories, he explains how trauma literally changes the body and the brain—stripping those who have experienced it of a normal life, close relationships, and self-control. But there are also good news: the author will show how we can help ourselves and our loved ones in this situation.

By exploring different possibilities for healing—from meditation, yoga, and sports to classes in theater groups—Dr. Bessel offers new paths to recovery, activating the brain’s natural neuroplasticity. In this way, he gives hope for healing and a full life to those who have faced trauma.

Attention! Information contained in this book cannot replace a doctor’s consultation. Before taking any recommended actions, you must consult a specialist.