Superfoods. A Detailed Practical Guide to Using the Most Beneficial Foods
5 hrs. 28 min.
Language
Russian
Author
Sergey Malozyomov
Author
Sergey Malozyomov
Narrator
Maxim Gamayunov
Narrator
Maxim Gamayunov
Description
Can specific nutrition make our health stronger and our life longer? Modern scientific research keeps uncovering new benefits of a variety of foods, and some of them truly have unique properties.
Many people use them to lose excess weight, improve health, or extend life. These foods are called superfoods. And they’re not only the well-known goji berries, chia seeds, quinoa, chlorella and spirulina algae. Mushrooms, turmeric, buckwheat, blueberries, and other foods are also classified as superfoods.
But how should you consume them correctly in order to get maximum benefit? Which information about these foods is true, and which is simply marketing tricks? How do you sort through the abundance of information about healthy products?
This book will help you figure all of that out.
Modern science actively searches for new sources of medicines and means to improve health by studying substances found in plants, vegetables, and fruits. However, marketers often take advantage of our trust, offering stories about health and longevity disguised as scientific claims. In descriptions of superfoods, you’ll always find something “scientific” about beneficial substances. But how do you separate truth from fiction?
In his new book, Sergey Malozyomov examines the properties of superfoods in detail: goji berries, chia seeds, quinoa, chlorella, and spirulina. He also discusses the properties of well-known superfoods like mushrooms, turmeric, buckwheat, and blueberries. The book will teach you to understand scientific research and eat deliciously—and really beneficially.
Many people use them to lose excess weight, improve health, or extend life. These foods are called superfoods. And they’re not only the well-known goji berries, chia seeds, quinoa, chlorella and spirulina algae. Mushrooms, turmeric, buckwheat, blueberries, and other foods are also classified as superfoods.
But how should you consume them correctly in order to get maximum benefit? Which information about these foods is true, and which is simply marketing tricks? How do you sort through the abundance of information about healthy products?
This book will help you figure all of that out.
Modern science actively searches for new sources of medicines and means to improve health by studying substances found in plants, vegetables, and fruits. However, marketers often take advantage of our trust, offering stories about health and longevity disguised as scientific claims. In descriptions of superfoods, you’ll always find something “scientific” about beneficial substances. But how do you separate truth from fiction?
In his new book, Sergey Malozyomov examines the properties of superfoods in detail: goji berries, chia seeds, quinoa, chlorella, and spirulina. He also discusses the properties of well-known superfoods like mushrooms, turmeric, buckwheat, and blueberries. The book will teach you to understand scientific research and eat deliciously—and really beneficially.
