This book is for those interested in the alternative opinion of doctors who have their own understanding of the problem of viruses and immunity. The author of the book, a well-known physician-kinesiotherapist, doctor of medical sciences, professor Sergey Bubnovsky, shares his personal view on this topic, which contradicts the generally accepted standpoint of other specialists who believe that self-isolation at home is the only way to protect yourself from viral infections.
Without denying the need to develop antiviral vaccines, the author offers his own “vaccine”—the right lifestyle according to I. I. Mechnikov.