Table No. 5: Nutrition for the Health of the Liver, Gallbladder, and Pancreas

Want to help your liver, gallbladder, and pancreas—but you don’t plan to switch to “water and oatmeal”?

Doctor Vyalyov and blogger Ryabov show that a therapeutic diet can be tasty, convenient, and tailored to a specific person.

Inside, you’ll find more than 100 recipes, a ready-to-use 4-week meal plan, and a simple explanation of which foods truly support health.

A practical nutrition guide for liver, gallbladder, and pancreatic health from gastroenterologist Sergey Vyalyov and culinary blogger Vasily Ryabov.

In the book, you’ll find:
• flexibility—modern, adaptable eating patterns instead of rigid, outdated bans;
• ready options—menus for four weeks, 100+ recipes, and calculation of nutritional value;
• a science-based approach—what’s worth including in your diet to support the GI tract and what’s better to limit;
• individual solutions—diet options for different goals and conditions;
• variety—without boring, monotonous “diet” food.

The book will be a reliable support for patients, a useful tool for medical professionals, and a great choice for anyone who wants to strengthen their health through mindful eating!